Welcome to the Roadmap to Self-Empowerment for Autistic Adults!

Instructions

  • In this roadmap you will find questions to ask yourself to help establish the supports you need in your everyday life across a variety of settings and roles.
  • There are words in bold that we have provided definitions for in a glossary at the end of the roadmap.
  • If you aren’t sure how to answer a question, or if some parts do not apply to you, you can choose to skip certain questions or come back later.
  • It might be helpful to write/type/dictate your answers to these questions. A worksheet is provided at the end of the roadmap as an option.
  • Remember to work at your own pace! It may help to take breaks throughout. You may also want to work through the roadmap with a trusted support person.
Introduction
Sensory
Social/Communication
Relationships
Executive Functions
Physical Health
Mental Health
Safety
Trauma
Putting It All Together
Glossary
Resources